Firstly, magnesium is necessary for the proper transportation of calcium across cell membranes. Why? Calcium needs other nutrients that help get calcium into bone matter. Those other nutrients are silica, vitamin D, vitamin K, and, you guessed it – magnesium . Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.
Minerals are more important than vitamins, which struggle actually struggle without minerals. Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content.
Menopause is one of the main causes of low estrogen levels. It begins and ends at a slightly different age for each woman, but it generally occurs between the ages of 45 and 60, with the average age being 51. Estrogen is one of the main female hormones produced by the ovaries; it helps the uterus get ready to receive a fertilized egg. One of the signs that menopause is around the corner is the decreasing levels of estrogen. The average woman’s body will begin to lose estrogen and show symptoms as early as 10 years before the start of menopause. This is typically when it is time to start looking at effective night sweats treatment options.
Potassium is a mineral that harbors electrical properties when it is dissolved in the fluid part of the blood and, as such, it is classified as an electrolyte. It is a nutrient that is critical to life as it is required for the proper functioning of cells, including the cells of the heart muscle. It works closely with its cousin sodium - another electrolyte – in maintaining the body's proper balance of fluids and acid-base. More specifically, potassium controls the amount of fluid inside cells while its cousin sodium maintains the balance of fluid outside cells. Potassium aids in proper muscle contraction and helps to keep the heart thumping regularly. It is also essential for conducting nerve impulses, aids in energy metabolism , and it even helps to maintain normal blood pressure. In fact, evidence suggests that diets high in potassium may help to protect against hypertension, strokes, and cardiovascular disease.