Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.
If testosterone deficiency occurs during foetal development, then masculinisation of the foetus will fail to occur normally and this may give rise to disorders of sex development. If testosterone deficiency occurs during puberty, a boy’s growth may slow and no growth spurt will be seen. The child may also fail to develop full sexual characteristics (hypogonadism) associated with men undergoing puberty, including development of pubic hair, growth of the penis and testes and deepening of the voice. Around the time of puberty, boys with too little testosterone may also have less than normal strength and endurance, and their arms and legs may continue to grow out of proportion with the rest of their body.
When buying fish oil, make sure that you're not actually buying cod liver oil - they are quite different, as cod liver oil does not increase testosterone. ZMA, while being great for those looking to increase testosterone, will also make you very tired. Take it before bed and sleep like a baby! Some people find it difficult to add olive oil in their diet, when it's actually quite easy. Simply use it as a salad dressing, perhaps with balsamic vinegar, or use it to fry your eggs in. Be sure you're getting enough sleep. Six hours a night, seven nights a week is NOT sufficient to optimize testosterone levels.