Trigonella foenum-graecum, more commonly known as fenugreek, has been purported to inhibit aromatase and 5-α reductase. A clinical trial did in fact show that fenugreek did inhibit aromatase and 5-α reductase to a certain extent, and it increased endogenous testosterone levels. It also resulted in greater increase of fat loss, increase of fat free mass, and one-repetition-maximum values for the leg press than those who did not take fenugreek. Another clinical trial resulted in an increase in bench press one-repetition-maximum for those who were supplemented with fenugreek. Fenusterols is a fenugreek seed extract that contains 50% steroidal saponins.
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