Platelets are so tiny that they only make up a tiny fraction of total blood volume. The function of platelets is mainly to prevent bleeding by clotting the blood. However, in rare cases, some people develop a condition in which the bone marrow produces too many platelets.  This can lead to the formation of large blood clots which may cause health issues like strokes or heart problems. Start with Step 1 below for more information on how you can decrease the number of platelets in your blood through diet, lifestyle and medical means.
8. Seek opportunities to encourage each other. How do you feel when your partner expresses confidence in you? It’s encouraging, isn’t it? And this is especially true during those challenging times when you may be experiencing feelings of self-doubt. Nothing lifts us up and restores our confidence like the encouragement of our special someone. Mutual encouragement is one of the most powerful anti-stress tools your relationship has, be sure to make good use of it. Instead of waiting for stressful situations to present themselves, why not seek every opportunity to be encouraging.