Indian Lake Medical Weight Loss & Wellness, Pllc is an independently owned and operated weight loss center; established in Hendersonville, TN in 2009. Our primary focus includes health & wellness, chronic disease prevention, health restoration, hormonal balance, natural weight loss, medical weight loss, diabetes education, PCOS diet therapies, anti aging therapies, youth nutrition and general nutritional counseling all in efforts of restoring and maintaining optimal health. We also offer “all natural” weight loss programs for the nursing mother.
4. Nuts are not part of an Ornish-style Low Fat Diet . A Low Fat Diet can literally clear out your arteries and would be appropriate for many middle-aged and beyond guys. However, eating a few nuts is unlikely to skew results significantly in my opinion. A typical low fat diet is about 10% of calories as fat and adding a 1/4 cup of almonds, hazelnuts or walnuts to one's diet will only change one's diet to about 14% fat.
It depends on you as only you know how much weight you wish to lose. A single bottle of HCG drops (1 oz) helps in losing around 7 to 12 lbs. The time it takes is a month on average. Therefore, if you wish to lose 50 lbs then we strongly recommend following the diet for at least 4 months in a row. Yes, you need to follow in a row as only then you will be able to lose weight. Skipping the HCG diet every month will throw your system to into chaos as it will forced to choose between fatty food consumption and low calorie consumption. Therefore, before starting your HCG diet plan it accordingly and decide for how long you wish to be on the diet and how much weight is needed to be lost.