Boost testosterone levels naturally

Prior to this study, competition and aggression were believed to be the natural boosters of testosterone levels, but now researchers may begin to examine the sex hormone’s roll in the male body. "By focusing so much on the role of testosterone in aggression and competition, we have missed out on the importance of testosterone in a variety of other tasks," said Trumble, reports ABC Science . For Tsimane men in Bolivia, environment plays a bigger role in hormone behavior because they have a lifestyle that requires them to cultivate their own food. The spikes in testosterone levels enhance muscle performance, which improves their ability to cut trees and get food for their families.

  1. Think big to small: Research shows that starting your workout with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements leads to a greater anabolic response.[6]
  2. Get in, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.[7]
  3. Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!

Boost testosterone levels naturally

boost testosterone levels naturally

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