I use it especially in the bedroom, because using lavender oil can improve sleep quality by up to 60%. Including the length of sleep, the time needed to sleep, rest and the reduction of symptoms of insomnia. Research published in the Journal of Alternative Complementary Medicine found that the oil immediately improved the condition of 5 men and 5 women struggling with insomnia. Interesting, right? You can spray the oil throughout the house. To create a relaxing atmosphere in the bedroom try spraying an oil and water mixture on the sheets. This method can also be used in the bathroom, for example, on towels. Before a relaxing bath / shower spray a towel with a potion to make this amazing scent waiting for you when you get out of the water. There is no better and healthier way to relax.